Pilates is an exercise program that works with your deepest core muscles to stretch, strengthen, balance, and tone your overall physique without adding bulk or stressing the joints. Pilates is unique because of how it changes your entire body. If you dedicate yourself to learning and practicing the Pilates technique you will develop the most ideal musculature structure for your body type. It develops long lean muscles that are flexible and strong which creates balance throughout the body to make it a fitness regime that is applicable to everyday life or one that can be modified to help an athlete attain any sports specific goal.
A common request from clients is to rid their bodies of various work related induced pain, which is extremely common. This occurs due to long hours at a desk which causes the muscles surrounding the neck, shoulders, and lower back to often get sore, tight, unbalanced, and painful. With the strategic approach we take to "healing” each client, we can rid an individual of these frustrating and uncomfortable issues relatively quickly!
Each of the instructors at Hot Body Pilates are well versed in regards to body mechanics and how to “fix” all of the aforementioned issues and of course can get any client into shape with their impeccable training skills!
Below are a just a few of the benefits of Pilates:
1. Improved posture
2. Tightens and helps you lose inches everywhere on your body
3. Increased core strength and stability
4. Longer, leaner muscles, and definition you never imagined possible
5. Improved balance and coordination
6. Helps prevent injury and rehabilitate old or recent injuries
7. Improves circulation and energy levels
8. Heightens body awareness
9. Complements any exercise program and improves athletic performance
